Alternate or Single Limb Strength

We’ve got a full body alternate or single limb strength session line up for Wednesday!

There will be both weighted and body weight options for you to choose from on this one.

Your intervals will be 60/30 of work/rest.

Complete 4 rounds fo the following…

Here’s your strength circuit

  • Alternate arm ring rows or renegade rows
  • Weighted or body weight (slow) step ups
  • See saw press
  • Single leg DL, single leg body weight hinge or bird dog
  • Plank or crawl

Here’s a finisher…

60/30 x 1 round

  • Row
  • Bike
  • Ski
  • Lateral step
  • Slam ball

Have a great Tuesday!


Since Saturday is going to be another rainy day, we will be moving our event indoors which means we will have to make some changes to the events.

Enjoy the rest of your week!