It looked like everyone pushed the strength workout pretty hard yesterday.

The Milkman informed me that last nights class was busting at the seams so we had to filter into the sissy room.

It looks like we’ll be rearranging the sissy room for the holidays to make more space for group training.

The evolution continues!

Today we have a nice conditioning workout for you.

We’ll be doing our Double Conditioning Circuit.

This is another great workout for a large or small groups of people and will get lots of work done in a short period of time.

We’ll break the groups down into tow groups(A and B) and run two different circuits at the same time.

We’ll  do 4 rounds of 30 seconds work/20 seconds rest non stop at circuit A, rest for 2 minutes, and then move on to circuit B and do the same.

I will put up some footage of The Milkman explaining this later.

Circuit A: Do 30/20 x 4 rounds non-stop.

  • Jumping or kipping pullups
  • Kettlebell swings
  • Jump rope, jumping jacks or sprint in place
  • Russian twist

Rest 2 minutes.

Circuit B: 30/20 x 4 rounds non-stop

  • Dumbell push press
  • kettlebell clean/squat
  • Rower
  • Slam ball

Pay attention when The Milkman is speaking or else you’ll get the “The Milkman Stare”