Today’s backyard session.

Get as many rounds as possible in 20 minutes of

  1. 15 Kettlebell swings
  2. 10 push ups
  3. 5 L-sit pull ups (rotating bar)

13 rounds completed with the 24 kg.

Get your copy of "Real Man Workouts" for more of these short but effective sessions for the time crunched individual.

Have a great weekend!