This was a good one.
5 basic movements, but very physically demanding and seemed to complement each other.
I did 5 rounds total of 30 seconds work/15 seconds rest using a $20 GymBoss Timer
- kettlebell swings
- battling ropes
- box jumps
- airdyne sprints
I took a minute rest between rounds.
Here's the first round, with a guest appearance from my sister.