Ballistic Conditioning Circuit (video)

This was a good one.

5 basic movements, but very physically demanding and seemed to complement each other.

I did 5 rounds total of 30 seconds work/15 seconds rest using a $20 GymBoss Timer

• kettlebell swings
• battling ropes
• box jumps
• airdyne sprints
• burpees

I took a minute rest between rounds.

Here's the first round, with a guest appearance from my sister.