Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Today is the first day of our  annual, 12 week weight loss challange!  We will be giving away 10 sessions to the first place male and female.  To make it fair we will be going by percentage of weight lost, and not total weight.  Good luck to all!

Today’s WOD, inspired by CrossFit Philly

Select an appropriate kettlebell and do this:

10 snatches w/each arm, cleans, jerks
9 snatches/cleans/jerks
8 snatches/cleans/jerks
go all the way down to 1 of each

Record your time