Bells and Body Weight

Bells and body weight for Tuesday

Here’s a classic Training Room bells and body weight strength and conditioning hybrid for your Tuesday fitness pleasure!

This one will be set up as 7 minute supersets (alternating between the 2 exercises for 7 minutes)

Bells and body weight supersets.

Complete 7 minutes of each ot these 4 supersets.

We will rest 2 minutes between each one.

Superset 1

• 10 deadlift choice or 15 swings
• 10 perfect push-ups( any variation- floor, rings, chains, or even dips)

Superset 2

• 10 Goblet squats
• 10 ring rows or 5 strict pull-ups

Superset 3

• 10 Ab choice
• 10 twist or rational movement choice

Superset 4

• 10 calories cardio choice
• 10 calories another cardio choice ( other options can be jump rope x100,jumping jacks x 50, burpees x10, 100 yard run)
  

Let’s have and amazing week in and out of the gym!