25 Minute Body Weight Challenge

Training Room family Friday brings us a body weight challenge!

Thank you for tuning in to our live workouts.

We would LOVE suggestions and feedback from you to help make us better at doing these live training sessions.

PLEASE drop a comment below to let us know you are following!

Friday is a challenge day and we realize that many of you don’t have cardio equipment, so we will have to get creative especially if you are not a runner!

If you do have a rower or bike, you can use them!

25 Minute Body Weight Challenge

250 cardio, 125 jump rope revolutions, 60 jacks or any type of step or march in place
20 steps, walking or reverse lunges
15 Mountain climbers, sliding climbers with spinal movement, shoulder taps
10 hip hinges, light deadlifts kettlebell high pulls,squat jumps or low box jumps
5 squat presses or half burpees

DROP A COMMENT BELOW TO LET US KNOW YOU WERE HERE!

Try these burpees!

Going live at 7 AM Friday!

8 Comments

Shawn Wray on March 19, 2020 at 10:07 pm

Done!!! 10 rounds in the garage!!

Jami Thoms on March 20, 2020 at 11:48 am

Thank you. Like Jeff’s shirt the best

JFK on March 20, 2020 at 11:54 am

Great! Thanks guys!

jk on March 20, 2020 at 11:58 am

Alicia still doing 125 jj
Outside this AM

Vivian on March 20, 2020 at 1:29 pm

If anyone is wondering how to measure 250m for a run in your neighborhood using maps.google.com allows you to trace your route and will give you exact distance! 😉
This article shows you how to measure distance:
https://www.businessinsider.com/how-to-measure-on-google-maps
Reply
- Mike Stehle on March 20, 2020 at 6:01 pm
  
  Thanks Vivian!
  Reply