Try a little High Octane Cardio or HOC. This will get you into fighting shape without boring the hell out of you. I’m not the biggest fan of running, but I love ballistic movements and jumping rope for building up work capacity.
Here’s a nice little program that involves one kettlebell, one D-ball, a set of rings and a jump rope.
- Kettlebell DARC swings 20
- Jump rope 2 minutes
- Kettlebell jerks 10r/10l
- Jump rope 2 minutes
- Slam ball 20
- Jump rope 2 minutes
- Jumpng pull ups 20
- Jump rope 2 minutes
Rest 1 minute bewteen rounds. Complete 3-5 rounds depending on your level of fitness. You can also scale the jump rope down to 1:30 or 1 minute.
Note: Each round took about 11 minutes to complete.
Look for us on Channel 6 Action News Tomorrow at 11pm EST!
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