Cardio Core Combo

Friday at The Training Room brings us to a conditioning focus with your favorite cardio core combo…

We will combine ALL of the essential conditioning tools with a mix of the most effective exercises to the engage the entire body as needed!

Here’s what it looks like!

Your intervals will look like this…

  • 60/30
  • 50/25
  • 40/20
  • 30/15
  • 20/10

Here’s the Circuit:

  • Bulgarian Bag twist
  • Bike
  • Slam ball
  • Row
  • Plank or crawls
  • Ski erg

Have an amazing weekend!