Cardio Core Combo

Friday at The Training Room brings us to a conditioning focus with your favorite cardio core combo…

We will combine ALL of the essential conditioning tools with a mix of the most effective exercises to the engage the entire body as needed!

Here’s what it looks like!

Your intervals will look like this…

• 60/30
• 50/25
• 40/20
• 30/15
• 20/10

Here’s the Circuit:

• Bulgarian Bag twist
• Bike
• Slam ball
• Row
• Plank or crawls
• Ski erg

Have an amazing weekend!