Cardio Triples

Speeding things up a bit with these simple, yet challenging cardio triples that will get the heart and lunges working on Wednesday!

The work interval is 45 seconds and the rest interval is 15 seconds..

Each triple will be done for 3 rounds.

Triple Cricuit 1:

  • Swing or broad jump
  • Mountain climber or crawl
  • run, or quick steps

Triple Circuit 2:

  • Squat thrust, slam or sledge
  • skaters
  • twists or Bulgarian bag

Triple Circuit 3

  • Squat choice
  • kettlebell, dumbbell or med ball push press
  • bike or ski erg

We will take a 2 minute rest between each 3 round circuit!

Work hard and stay hydrated!

Stretch after class!


Don’t forget about beers and bells on Friday at 6 PM in Avon.

Class in Avon will be switched to 5 PM and there will be NO class in Manasquan this Friday!