Classic Training Room Conditioning
A Twist on the Classic 20/20/20 Triplets
Training Room Workouts keep getting better! We’ve got a twist on the classic 20/20/20 Triplets that is sure to set you up for a great day or evening!
This workout can be ALL bodyweight, so if you want to take a break from the weights you can get just as good, if not a better workout just using your own body! If you have a weight vest at home or want to bring one to the gym, it is a GREAT training tool to add some load while keeping your form and technique safe and secure.
Intervals: 20/20/20 x 3
- Air Squats
- Mount Climbers or Crawl
- Jump Rope or Jumping Jacks
- Swings, Broad Jumps, Tire Jumps or Dynamic Lunges
- Squat Thrusts or Squat Press
- Knees to Chest or Bicycles
- Half Burpees, Shoulder Taps or Push Ups with Knee Up
- Run in Place or Shuttle Run
Each Triplet is 3 Minutes. You will repeat for 2 rounds and then finish with one time through all of the exercises at 30 second intervals.
Let’s have a blast and get in a great workout!
Here’s a video of a similar workout we have prerecorded for you to workout at home. You can also set at timer at home and do the exercises we have listed above!