Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Four Rounds of Jersey Shore Conditioning

Rounds of work/rest on the GymBoss:
  1. 30/25
  2. 30/20
  3. 25/15 
  4. 20/10 

The Circuit

  • Jumping pull ups 
  • D-ball thrusters 
  • Mountain climbers 
  • Kettlebell swings  
  • Burpees 
  • Kettlebell high pulls  
  • Jump rope 
  • Kneeling slam ball 

Go here to see the details of the upcoming Warrior Challenge 

Also!! Don't forget to mark you calanders for July 22!  

The Milkman and I are guest bartending at O'Neils, on Main St. in Manasquan!  Tell everyone you know.

PS.  July 22 is also The Milkman's birthday, and my brothers band is playing that night.

Picture 167