Four Rounds of Jersey Shore Conditioning
Rounds of work/rest on the GymBoss:
- 30/25
- 30/20
- 25/15
- 20/10
The Circuit
- Jumping pull ups
- D-ball thrusters
- Mountain climbers
- Kettlebell swings
- Burpees
- Kettlebell high pulls
- Jump rope
- Kneeling slam ball
Go here to see the details of the upcoming Warrior Challenge
Also!! Don't forget to mark you calanders for July 22!
The Milkman and I are guest bartending at O'Neils, on Main St. in Manasquan! Tell everyone you know.
PS. July 22 is also The Milkman's birthday, and my brothers band is playing that night.
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