This week starts our high school and middle school fall sports season prep!
- Athlete classes in Manasquan will be run on Monday, Wednesday and Friday at 10 AM. We will also continue to run the Tuesday and Thursday 4:30 PM class with coach Brian. Go HERE to sign up!
- Our high school and middle school strength and conditioning program in AVON will run Tuesdays and Thursdays at 10 AM. Go HERE to sign up! Only a few spots left!
Monday’s Conditioning Challenge Workout:
You will complete Three 10 Minute Challenges (As Many Rounds As Possible)
- 10 swing or snatch
- 10 squat thrusts
- 50JJ’s or 100JR
Challenge # 2)
- 10 box step-ups
- 10 half burpees
- 10cals bike or ski
- 10 jump or fast assisted pull ups
- 10 crab toe touch or knees to chest
- 100 yard run or 10 calories rower
You will REST 2 Minutes between each 10 minute challenge.
Let us know which challenge you liked or found the MOST difficult!
Here’s a CLASSIC Old School Interval Conditioning Workout: