Conditioning Challenge

This week starts our high school and middle school fall sports season prep!

  • Athlete classes in Manasquan will be run on Monday, Wednesday and Friday at 10 AM.  We will also continue to run the Tuesday and Thursday 4:30 PM class with coach Brian.  Go HERE to sign up!
  • Our high school and middle school strength and conditioning program in AVON will run Tuesdays and Thursdays at 10 AM.  Go HERE to sign up!  Only a few spots left!  

Monday’s Conditioning Challenge Workout:

You will complete Three 10 Minute Challenges (As Many Rounds As Possible) 

Challenge #1)

  • 10 swing or snatch
  • 10 squat thrusts
  • 50JJ’s or 100JR

Challenge # 2)

  • 10 box step-ups
  • 10 half burpees
  • 10cals bike or ski

Challenge #3)

  • 10 jump or fast assisted pull ups
  • 10 crab toe touch or knees to chest
  • 100 yard run or 10 calories rower

You will REST 2 Minutes between each 10 minute challenge.

Let us know which challenge you liked or found the MOST difficult!

Here’s a CLASSIC Old School Interval Conditioning Workout: