Decending Conditioning Intervals for Friday at The Training Room!
Friday is conditioning day and we’ve got decending intervals lined up for your cardio respiratory pleasure!
Here are your work/rest intervals per round…
5 total rounds of conditioning.
Here’s your condioning circuit
- Slam or sledge
- Row or Run
- Bulgarian Bag, Medicine ball or mace twist
- Ski or Jump rope
- Swings, or step ups
Rest 1 minute between rounds.
Don’t forget to register for the Endless Summer Challenge which has been moved to October 14 because of the upcoming weather event.
Have a wonderful Friday!