Classic Training Room Conditioning Triplets

YES…Classic Training Room Conditioning Triplets are up!

Wednesday is a conditioning day and we’ve got an old school classic and crowd favorite lined up.

You will work in some Kettlebell and Bodyweight exercises for a well-rounded workout!

Here are the Details:

20/ 20/ 20 x 3 Rounds each Triplet (3 Minutes Work)

Triplet 1

• Snatch / swings or cleans
• Snatch / swings or cleans
• Mountain Climbers or sit throughs

Triplet 2

• High Pull or deadlift
• Thruster (Squat Press)
• Jump Rope or Jumping Jacks

Triplet 3

• Drop Squats
• Half Burpees
• V-Sits or Bicycles

REPEAT THE WHOLE THING AGAIN! 

Then 1x straight through each exercise at 30 second intervals!