Classic Training Room Conditioning Triplets
YES…Classic Training Room Conditioning Triplets are up!
Wednesday is a conditioning day and we’ve got an old school classic and crowd favorite lined up.
You will work in some Kettlebell and Bodyweight exercises for a well-rounded workout!
Here are the Details:
20/ 20/ 20 x 3 Rounds each Triplet (3 Minutes Work)
Triplet 1
- Snatch / swings or cleans
- Snatch / swings or cleans
- Mountain Climbers or sit throughs
Triplet 2
- High Pull or deadlift
- Thruster (Squat Press)
- Jump Rope or Jumping Jacks
Triplet 3
- Drop Squats
- Half Burpees
- V-Sits or Bicycles
REPEAT THE WHOLE THING AGAIN!
Then 1x straight through each exercise at 30 second intervals!
Yasss!!! Top 10 favorites!!!💪
BOOM!
I did this workout in South Carolina. Downloaded a time interval app and it great. But you do miss the folks in the class. FYI. The video was very helpful.