Descending Conditioning Circuit

Good Morning!

It’s conditioning day…

Lets go people!!

We will be doing intervals today.

Here it is…

• Round 1: 60/30 (seconds W/R)
• Round 2: 50/25
• Round 3: 40/20
• Round 4 30/15

Here’s the circuit: Modify to your need…

1. Run or step up
2. Jump rope or jumping jacks
3. Rower
4. Bike
5. Ski erg/squat thrust

Take one minute rest between rounds

Have a great Friday!!