Descending Interval Cardio Circuit: Training Room Style!
After starting the week STRONG with some Bodyweight Strength, we are kicking it up with a classic Training Room Cardio Circuit!
Tuesday’s Cardio Circuit is sure to get your heart pumping!
Following a nice warm up, you will complete 4 Rounds of a descending interval circuit. Some of the stations will be split up into two exercises as listed below.
Here are your Intervals: Rd 1 (60/30), Rd 2 (50/25), Rd 3 (40/20), Rd 4 (30/15)
If you are using a timer at home, you can set the intervals:
Rd 1 (30 sec), Rd 2 (25 sec), Rd 3 (20 sec), Rd 4 (15 sec)
This way, you can start your own timer at home when we start ours and we can all stay in sync!
Below is your Conditioning Circuit.
The entire circuit can be done stationary which makes it a great small space workout!
- Swings 30secs / Bodyweight Squats 30sec:
- Jump Rope, Jumping Jacks or Rope Flow 60sec
- Ab choice #1 30 sec / Ab choice #2 30 sec
- Run in place or Marching 60 sec
- Chair step-ups 30 sec/ 1/2 burps or knee tucks 30 sec:
- Squat Thrust or Cardio Choice
We will REST 1 Minute between each Round!
Let’s have a GREAT Conditioning Workout!
Here is the Live Link for 7am Tuesday:
Loved this workout today. Thanks guys!
Amanda and I did this workout early. Great workout, loved the descending time intervals. Amanda channeled her inner Jim and we made another round one time through 10/10 no rest. Thanks guys for another great workout!! Miss you all!
GReat one. Thank you!!
This is a good one!
Good one! Thank you!!
👍
Thank you for keeping us going.
Thanks Jim!
Really liked this one! Really sweaty
Missed Tuesday so I made this Wednesday so as not to double up on Strength day.
Great job!
Cheers