If you're working with a partner, do a total of…
- 2000 meter row or run (total)
- 200 pull ups
- 200 push ups
- 200 body weight squats
- 2000 meter row/run finisher
Finish 200 reps of one movement before moving on to the next.
If you're going solo on this, do…
- 1 mile row or run
- 100 pull ups
- 200 push ups
- 300 body weight squats
- 1 mile row/run finisher
You can break up the reps and the movements circuit style.
The new hoodies have been ordered. They're supposed to be in next Tuesday. Let's see how efficient Crazy Andy is.