Today's workout

30 second intervals on each of four movements non-stop using a GymBoss Timer

Take one minute rest beween rounds.
  • Air Dyne Sprints
  • Kettlebell swings 
  • Push ups 
  • Box Jumps 
Do 5 rounds

I had a little helper in today's video!

If you plan on attending our workshop, get on it this week before the price goes up.