Feel Good Friday!
Ten minute strength couplets are JUST what you need to make you feel good on Friday.
Friday is a strength focus at The Training Room with ten minute strength couplets on the fitness menu.
This session will consist of 2 couplets that are pure strength and 1 that will be a combination of some ab work with short bouts of conditioning.
Each of these couplets will be performed as a ten minute AMRAP (as many rounds as possible with great technique).
You will take a 2 minute rest between each 10 minute couplet.
Couplet 1
- Cleans 5/5 (1 or 2 kettlebells) or single leg deadlift 5/5
- Press 5/5
Couplet 2
- Squat choice (1 or 2 kettlebells)
- Row choice (1 or 2 kettlebells)
Couplet 3
- Ab choice 5-10 reps depending on what you choose)
- Cardio choice (10 calories)
Crush your Friday!
Recent Comments