Forty Twenty Triplets
The SUN is always shining at The Training Room, especially when we show up do forty twenty triplets!
It’s a conditioning focus!
We hope your week of training has been stellar.
Don’t miss out on the gem on Thursday!
40/20x 4 rounds of each triplet.
The Inertia Wave is an AMAZING conditioning tool!
Triplet 1
- Jump pull or high pull
- Inertia wave
- Bike
Triplet 2
- Ski
- Step up choice
- Slam
Triplet 3
- Push-press (kettlebells, dumbbells, med ball, landmine)
- Twist or Bulgarian bag
- Versa climb, jumping jacks or jump rope
Have yourself an amazing Thursday!
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