We busted out this crazy workout ing the court yard today.

Our good freinds Paul Reddick and Zack even esh (Underground Strength Coach)came down to visit us, so here’ what we layed out.

5 rounds of 30 seconds work 15 seconds rest

One minute rest between rounds
  • Air Dyne Sprints
  • Burpee pull ups 
  • Battling ropes  
  • kettlebell swings 
  • Prowler 
  • Kettlebell High pulls  

Here’s Zack busting out 20 pull ups after the workout. 

Then we killed some Borritos at Fins!