Friday

5 rounds of 20 work/ 20 rest non-stop on the Gym Boss Timer

• Pull ups
• Sandbag clean and squat
• Double kettlebell shoulder press
• Back extension
• Walk out hold
• Snatch (right)
• Snatch (letft)
• Push ups

Stay tight on your presses! Squeez the glutes and quads, keep the knees locked and feet grounded.  The press is a full body exercise that hits the abs harder then most isolated abdominal movements.