5 rounds of 20 work/ 20 rest non-stop on the Gym Boss Timer

  • Pull ups
  • Sandbag clean and squat
  • Double kettlebell shoulder press
  • Back extension
  • Walk out hold
  • Snatch (right)
  • Snatch (letft)
  • Push ups

Stay tight on your presses! Squeez the glutes and quads, keep the knees locked and feet grounded.  The press is a full body exercise that hits the abs harder then most isolated abdominal movements.