"Up and Down the River of Pain"

  • Squat thrusts (burpees w/ no push ups or jump)
  • Kettlebell snatch or swing
  • Sit ups
  • Air squats
  • Mountain climbers
  • Rower (cals) or Jumping pull ups

You have 2 choices in reps: 4 rounds

  • Level 1: 10/20/30/20/10
  • Level 2: 20/30/40/30/20

We’re taking our weight loss challenge to the national  level and adding a Fitness Challenge into the mix. Check out the "Kettlebell Meltdown" contest rules and regulations.