"Up and Down the River of Pain"
- Squat thrusts (burpees w/ no push ups or jump)
- Kettlebell snatch or swing
- Sit ups
- Air squats
- Mountain climbers
- Rower (cals) or Jumping pull ups
You have 2 choices in reps: 4 rounds
- Level 1: 10/20/30/20/10
- Level 2: 20/30/40/30/20
We’re taking our weight loss challenge to the national level and adding a Fitness Challenge into the mix. Check out the "Kettlebell Meltdown" contest rules and regulations.