This one is inspired by Monkey Bar Gym.
- Round 1: 1 min. work/1 min rest
- Round 2: 30 sec work/30 sec rest
2 minutes rest between each round
- Pull ups or body weight rows
- sandbag front squats
- push ups
- kettlebell snatches right
- kettlebell snatches left
- Power rope
- plank/evil wheel/push up walk-outs
- double kettlebell cleans
- sit ups (hands behind head)
If you are looking to learn some new material, or maybe interrested in joining the CFJS Family now’s your chance!
Tomorrow 1/5/08 , we will be hosting an intro to CrossFit class from 10-11am. There will be a $15 charge for the class.
Hope to see you there!