Friday

This one is inspired by Monkey Bar Gym.

2 Rounds:

• Round 1: 1 min. work/1 min rest
• Round 2: 30 sec work/30 sec rest

2 minutes rest between each round

• Pull ups or body weight rows
• sandbag front squats
• push ups
• kettlebell snatches right
• kettlebell snatches left
• Power rope
• plank/evil wheel/push up walk-outs
• double kettlebell cleans
• sit ups (hands behind head)

If you are looking to learn some new material, or maybe interrested in joining the CFJS Family now’s your chance! 

Tomorrow 1/5/08 , we will be hosting an intro to CrossFit class from 10-11am.  There will be a $15 charge for the class.

Hope to see you there!