- Set the Gym Boss at 20 work/20 rest.
- Do 6 rounds of each couplet.
- Do 20 seconds of work/20 seconds rest/20 seconds work taking 20 seconds rest between L/R sides or exercises in each couplet.
- Complete all 6 rounds before moving to the next station(couplet)
- Take a minute rest between each station(couplet)
Here are the stations(couplets)
- Ring rows/ring push ups
- Split squats L/R
- Kettlebell clean and press L/R
- Kettlebell swings/Kneeling slam ball
Our famous "Labor Day Workout" will take place at 8 am on Monday 9/1. This will be the only workout of the day so take advantage.