Friday

Strength Couplets

• Set the Gym Boss at 20 work/20 rest.
• Do 6 rounds of each couplet. 
• Do 20 seconds of work/20 seconds rest/20 seconds work taking 20 seconds rest between L/R sides or exercises in each couplet.
• Complete all 6 rounds before moving to the next station(couplet)
• Take a minute rest between each station(couplet)

Here are the stations(couplets)

• Ring rows/ring push ups
• Split squats L/R
• Kettlebell clean and press L/R
• Kettlebell swings/Kneeling slam ball

Our famous "Labor Day Workout" will take place at 8 am on Monday 9/1.  This will be the only workout of the day so take advantage.

Bubba!!!!!