Friday Funday

Friday Funday

Friday Funday will be a double strength and conditioning combo.

Even though Friday is a strength focus at The Training Room, we will give you a mix.

You will get a little bit of both worlds with these strength and conditioning hybrid circuit to make both your musculoskeletal, and cardiovascular systems happy!

We will break things down into 2 seperate circuits like this…

30/20 x 4 rounds

Circuit 1

• Bike
• Ring Row
• Plank choice (maybe try out some Power Wheel)
• Walk lunge

Circuit 2

30/20 x 4 rounds

• Row, run or jump rope
• Press choice or push up choice.
• Twist, side bend, around the world or Bulgarian bag.
• Hinge choice, Supermans or hip bridge (swing, snatch,clean or deadlift choice).

Have and amazing weekend in and out of the gym!