Friday Kettlebell Strength. Who Wants Some?

40 seconds work/20 seconds rest non-stop

Do 20 seconds of work on each side.

Use heavy weight and do quality reps.

• One arm ring row r/l
• Step ups r/l (hold dumbells or a sandbag)  
• walkouts or evil wheel 
• Kettlebell push press r/l  
• Kettlebell snatch r/l 
• Aunt Cindy's  

Don't forget about our intro class tomorrow 9-10:30