Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

5 rounds 

40 seconds work/20 seconds rest non-stop

Do 20 seconds of work on each side.

Use heavy weight and do quality reps.
  • One arm ring row r/l
  • Step ups r/l (hold dumbells or a sandbag 
  • walkouts or evil wheel 
  • Kettlebell push press r/l  
  • Kettlebell snatch r/l 
  • Aunt Cindy's  

Don't forget about our intro class tomorrow 9-10:30