30 seconds work /30 seconds rest for 5 rounds of 5 movements
- Pull ups
- Swing set or Power Wheel knees to chest
- Double kettlebell cleans
- Double dumbell shoulder press
- Med ball sit and reach
Do this non-stop
We will be hosting the TSC on April 4 for any interested parties.
All info for this event is on the TSC website.
We will have a novice division for those who want to compete, and don't feel comfortable using a 24kg (men) or 16kg(women).