Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

30 seconds work /30 seconds rest for 5 rounds of 5 movements

  • Pull ups
  • Swing set or Power Wheel knees to chest 
  • Double kettlebell cleans  
  • Double dumbell shoulder press 
  • Med ball sit and reach 

Do this non-stop

We will be hosting the TSC on April 4 for any interested parties.

All info for this event is on the TSC website.

We will have a novice division for those who want to compete, and don't feel comfortable using a 24kg (men) or 16kg(women).