Hey Training Room!
How has your week been?
Drop a comment below and let us know you are doing?
Seriously….
We would love to hear from you!
Friday conditioning…
Warm up with a two round circuit warm up.
60 second work/30 seconds rest for 4 rounds…
Here is the circuit:
- row
- plank or push-up plank
- Shuttle run or run around the building (if you are fast as Vending Machine Dean) or quick step-ups
- kettlebell swings 30 seconds, slam ball 30 seconds (split it up)
- Bike,ski, or versa climber
- Russian twist 30 seconds / crab toe 30 seconds (split it up)
Enjoy your Friday!
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