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Another awesome morning!

The court yard is calling!

We’ll be outdoors for sure.

Today we’ll give you a few options from beginner to advanced.

Try out some of the advanced options today.

30 minute strength and conditioning circuit:

30 seconds work/3o seconds rest for 30 minutes of:

  • Tire flip or walking lunge(with kettlebell or sand bag)
  • Walkouts/Power wheel walks or inch worms (your choice)
  • Heavy kettlebell swings
  • Ring push ups or regular push ups or dips
  • Rope climb, modified rope climb or ring rows

You can certainly modify this one for your home.

Let us know how you liked this one by leaving a comment!!

Candy Girl!!