Don’t skip out on strength day…

Everyone can ALWAYS use more strength.

These are the days where we should be trying some new things and working on weaknesses.

Working outside the comfort zone as how we get get physically and mentally stronger.

Speaking of the discomfort zone…

Have you registered for Warrior Challenge yet?

It looks like some partner competitors are still short.

Here’s the registration link!

After you are registered, please reach out to your friends and family to have them donate to your team by sending them the link.

ALL donations are for Taskforce Dagger Foundaton (the reason we run Warrior Challenge every year)


If you show up at The Training Room on Wednesday you’re in luck because it’s STRENGTH DAY!

Here it is…

30 seconds of moving with a  30 second static hold…

30 seconds of rest x 4 rounds

  • Squats
  • ring row or pull-ups
  • superman’s, birddog, or hip bridge
  • Push-up
  • Abs


Option 1
  •  20 seconds farmers hold
  • 20 seconds rack
  • 20 seconds overhead x 4-5 rounds
Options 2
  • cardio choice 20 seconds easy, 20 sec moderate, 20 second sprint x 5 rounds