Pick you poison!
You can row, ski erg or run or Air Dyne on this one.
Warm up with some joint mobility and then a circuit warm up that include the modality of your choice listed above.
Partner up, or go solo.
If you are working with a partner, you will alternate with each interval on the rower, ski erg, bike or run.
Here are the intervals:
- Set 1: 250 meters x 4
- Set 2: 500 meters x 3
- Set 3: 750 meters x2
If you are solo, rest for the amount of time it took you to complete the work.
Warrior Challenge is Saturday!
Are you ready??