Friday is for interval conditioning.

Hey Training Room family!

We will be having an FRC seminar on June 16 in Manasquan.

FRC is something that EVERYONE would benefit from!

Check it out here! 

Monday schedule looks like this…

• Avon: 8:00 workout ONLY
• Manasquan: 7:30 workout, 8:00 Memorial Day Murph

Here’s your Friday intervals

1. 30/30
2. 60/60
3. 90/90
4. 60/60
5. 30/30

Circuit through…

• Row or Run
• Bike or Jump rope
• Ski or squat thrust

Here’s a little taste of FRC from Alicia!