Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

Your lucky day!

YEP, that’s right…

Wednesday is your lucky day!

You DON’T have to do Man Makers!


For you folks who DO NOT wish to push outside certain comfort zones, we have your options.

That’s right…

The Training Room has something for everyone.

Here’s your strength circuit…

Make Maker 30/30 circuit x 6 rounds

  • Renegage Row, modified or 1 arm row with / a push-up
  • cleans, high pulls, or dead lift options
  • Squat press  (squat or just press)

Rest 2-3 minutes


Finish with 5 x 250 meter cardio choice alternating with a partner or resting for the amount of time it took you to complete the 250.