Jim's Saturday Soaker

Mixing it up with bells, bands, balls, and body weight!

5 rounds of 20 seconds work/20 seconds rest at each couplet.  Stay at the couplet for 5 rounds until complete.  Take one minute of rest between each couplet.

• Pull ups/band shoulder press
• Kettlebell front squats/kettlebell swings
• Ring rows/push ups or power push ups
• Back extension/ med ball sit and reach

Have an awesome weekend!

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Come experience “CrossFit Jersey Shore” for results you never thought possible.