Manasquan:  732-964-4343  |  Avon:  732-988-1555 [email protected]

We will not be holding classes today.

Due to the crazy amounts of snow, the roads are a mess and there’s no parking what so ever.

I may be around later in the morning to do my own workout if anyone is interested in joining me.

Let me know by leaving a comment below.

Here’s another efficient workout you can try out if you are home, have one kettlebell or cannot get to the gym.

Warm up with some joint mobility and two rounds of kettlebell warm up.

Get as many rounds as you can in 20 minutes of the following movements:

  • 20 kettlebell swings or hand to hand swings
  • 15 mountain climbers
  • 10 jerks or push presses 5/5
  • 5 pull ups or ring rows. If you don’t have rings or a pull up bar, do 5 burpees

See if you can break 10 rounds!

Here’s a little sample video

Have a great day!

We’ll see you on Thursday!