Kettlebell and Body Weight Strength and Conditioning

Sorry about the late post, I’m in Philly right now at the NATA Conference (National Athletic Trainers) trying to absorb knowledge.

I fell 8 reps short of winning a TRX in the atomic push up challenge.  I had to do 40 atomic push ups, which I was able to do, followed up by 40 body weight rows. I fell short on the rows.

Go figure!

I thought for sure I would get the rows due to the amount of pull ups I do, but it’s a totally different movement, and no cheating was allowed on either movement.

At least I won a TRX t shirt.

So people, don’t think that ring rows are the easy way out in a workout.

Here’s today’s workout:

Circuit through 10 sets of 10 of

• kettlebell snatch 5/5
• regular or hindu push ups 10
• ring rows or pull ups
• v sits

This will hit everything.

Go as heavy as possible!