Kettlebell and Body Weight Strength/Endurance Couplets

Since we crushed the legs yesterday, we’ll give them a little break today.

We’ll start out with joint mobility and move on to our kettlebell warm up.

Today we’ll focus on more strength/endurance and kettlebell technique.

Set up two separate couplets and do 20 seconds of work/20 seconds rest for 8 rounds at each one.

We’ll rest for one minute between each couplet.

Couplet 1

• Kettlebell Long Cycle (clean and jerk) right
• Kettlebell Long Cycle (clean and jerk) left

Couplet 2

• Pull ups, ring pull ups, assisted pull ups or assisted ring pull ups (take your pick)
• Swing set, TRX, or Power Wheel knees to chest

This can be a great playground or home workout with the right set up. You don’t need a fancy TRX, a simple swing set works just fine and is very easy to get into.

If you are doing ring assisted pull ups, make sure to check the video library for instructions.

Here’s a little video of my favorite people messing around on the swings and rings.

Have a great day!