I hit the surf today for over 2 hours. The weather was rainy crappy, but the ocean was like glass with some nice sets coming in.
- kettlebell clean and press ladders (28kgs) 4(1,2,3)
- weighted pull ups (24kgs) 4(1,2,3)
Finished up with a 6 round conditioning circuit of 20 seconds work/20 seconds rest using the GymBoss
- kettlebell swings 36kgs
- weighted jump rope
The goal was to maintain 13 swings and 10 burpees throughout.
Steve Cotter's coming to NJ in August for a 2 day Kettlebell Cert! Don't miss this opportunity to become a Certified Kettlebell teacher from one of the best in the world!