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I hit the surf today for over 2 hours. The weather was rainy crappy, but the ocean was like glass with some nice sets coming in. 

Yesterdays workout
  • kettlebell clean and press ladders (28kgs) 4(1,2,3)
  • weighted pull ups (24kgs) 4(1,2,3) 

Finished up with a 6 round conditioning circuit of 20 seconds work/20 seconds rest using the GymBoss

  • kettlebell swings 36kgs 
  • burpees  
  • weighted jump rope 

The goal was to maintain 13 swings and 10 burpees throughout.

Great session!

Steve Cotter's coming to NJ in August for a 2 day Kettlebell Cert! Don't miss this opportunity to become a Certified Kettlebell teacher from one of the best in the world!

Steve Cotter