Do 6 rounds of 20 seconds work/ 20 seconds rest no-stop

Use the GymBoss to keep your time.

  • Kettlebell racked step ups
  • Kettlebell see saw press 
  • Kettlebell front squat 
  • Ring row 
  • Suitcase deadlift 
  • Swing set walkouts 

If you don’t own kettlebells, you can use dumbells

Want to learn how to set up more workouts like this?

Here’s the vid for today’s workout.