Kettlebell Strength Couplets

8 rounds of each couplet

15 seconds work/15 seconds rest

Complete all 8 rounds before moving on to the next couplet

Take 1 minute rest between each couplet

• Ring rows/push ups, power push ups or ring push ups
• Double kettlebell swings/double kettlebell front squats
• Med ball sit up and reach/v-sits