Kettlebell Training NJ: A Kettlebell and Your Body

Happy Saturday!

Here’s one of the Milkman’s favorites.

You need one kettlebell and yourself, that’s it.

So, make sure you get yourself in here this morning!

Looks like a weekend of rain, but next week looks to be pretty nice so maybe wew can tear it up outside.

Looks like we also may be throwing more beach workout into the mix, so get ready.

Get as many rounds as you can in 25 minutes.

Go heavy today!

All you need is a bell and your body.

Looks like we’re gunna have to rev up the steam cleaner after this one.

1. Swings 5l/5r

2. Hindu pushups x10

3. Cleans 5l/5r

4. pushpress 5l/5r

5. Split squats 5l/5r

6.pullups x 10.

7. walkouts or power wheel rollouts x 5.

8. Enjoy the weekend!