Kettlebell Workouts NJ: Minimalistic Conditioning

This should be a good one!

Start out with joint mobility and body weight movements.

Then, two round circuit warm up to get the heart and lungs ready for this ass kicking conditioning workout.

You’ll have a choice between a run, row or ski erg on this workout.

Here it is.

Do 5 rounds of the following as quickly as possible:

• 500 meter run row or ski erg
• 20 kettlebell swings
• 20 burpees

Nice!

Let us know how you like this one and what option you chose.