Classic Training Room Court Yard Conditioning!
Let’s go!
Wake up with some joint mobility and a two round circuit warm up.
We’ll do four rounds of conditioning with descending work and rest intervals.
Round 1: 30/25
Round 2: 30/20
Round 3: 25/15
Round 4: 20/10
The Circuit:
- Battling ropes
- kettlebell clean and squat or drop squat
- agility ladder drills
- push ups or plyo push ups
- kettlebell high pulls
- slam ball or sledge hammer
- jump rope or jumping jacks
- alternate band rows
Have fun and work hard!
More events for us! Check the video below.
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