Let’s Hit the Cardio Deck!

Hit the Cardio Deck

Let’s crank up our game on Friday at The Training Room and hit the cardio deck with authority!

Happy Friday!

Once again…here are a few health reminders!

• Get 7 hours or more of sleep per night.
• Drink half of your body weight in onces of water.
• Walk daily (30-60 minutes)
• Take time to stretch after class.
• Don’t force movement that causes pain.
• Work on your weaknesses.
• Go outside your comfort zone and try new things.
• Eat real food (Food shop on the outskirts of the foodstore and stay away middle isles where processed foods are)

Kicking things off on Friday with a Training Room classic cardio deck of cards.

Metabolic conditioning (also know as cardio with weights) that is…

Speaking of Metcon, here’s a little workout that we did for Men’s Journal a while back.

Here’s your Friday conditioning session…

• Hearts=Swings or Jumps
• Diamonds=slam, sledge or squat thrust
• Clubs=Squat choice
• Spades=Cardio Choice for time

Some sledge hammer variations…

Cardiio Choices…

• bike
• row
• ski
• jump rope
• jumping jacks
• sled push
• run, skip, Pegs

Cardio Choice times:

• Aces-45 seconds
• 10’s-40 seconds
• 8-9’s-35 seconds
• 6-7’s-30 seconds
• 4-5’s-25 seconds
• 2-3’s-20 seconds

Enjoy your Friday and your weekend!