Thursday is a Conditioning Day

We will work on some slightly longer intervals for each of the following exercises!

Here is the Circuit:

  1. Row
  2. Bike
  3. Ski
  4. Run, JR, step-up, or burpee

You will start with longer intervals and decrease work and rest times each round:

  • Round 1: 3min on / 1:30 off
  • Round 2: 2min on / 1min off
  • Round 3: 1min on / 30sec off

Let’s work!