Thursday is a Conditioning Day

We will work on some slightly longer intervals for each of the following exercises!

Here is the Circuit:

1. Row
2. Bike
3. Ski
4. Run, JR, step-up, or burpee

You will start with longer intervals and decrease work and rest times each round:

• Round 1: 3min on / 1:30 off
• Round 2: 2min on / 1min off
• Round 3: 1min on / 30sec off

Let’s work!