Minute Intervals

1 Minute Intervals

Monday is a conditioning focus, so we’ll be going with 1 minute intervals.

Let’s get to WORK!

Choose 3 different items  and do 1 minute of work with a 1 minute active rest for 5 sets on each.

Fifteen sets total (30 minutes)

Pick any 3 of these things…

• row
• bike
• ski
• sled push or pull
• jump rope
• squat thrust
• burpee
• kettlebell sport
• run

Some examples of active rest can include…

• Ab work
• Light dumbbell work such as arms or shoulders
• Band pulls
• walking
• Moving easy on your cardio piece.
• Farmer carry
• Mobility work or stretching

Let’s have a quality week!