Monday Mash-UP

The Monday mash-up will be a nice mix of both strength and cardio.

Even though Monday’s focus is strength…

We’ve noticed that many of you have been enjoying the mix.

This one was fun the last time we did it.

Just in case you didn’t know we added classes

  • 4 PM class will be Monday through Thursday.
  • 6:30 PM class will be Monday through Thursday.

Here’s what your Monday at The Training Room will look like.

Part 1

Start out with 2 minutes of your choice of cardio…

This can be any of the following…

  • Bike
  • Row
  • Ski
  • Jump rope
  • Squat thrusts
  • Run
  • Sled
  • Step ups

Rest for 30 seconds.

Part 2

Now get as far as you can in 2 minutes doing this circuit…

  1. 10 swings
  2. 10 push-ups
  3. 10 squats
  4. 10 Kettlebell or dumbbell rows
  5. 10 abs 

Rest 30 seconds…

Go back to cardio choice for 2 minutes.

Pick up where you left off on the 2 minute circuit.

For example, if you finished your squats, you will pick back up with rows.

We will do 6 sets of part 1 and 6 sets of part 2 alternating between them.

Have some fun with this.

Let’s have a great week of fitness and nutrition!