This next 4 week training block at The Training Room will start out with Monday supersets.
Monday is a strength focus, so here we go!
The intervals will be 35/25 and we will be doing 5 rounds (10 sets of each superset/couplet)
As usual, we will superset between opposing muscle groups.
Here are your supersets…
- Push ups
- Ring rows or pull ups
- Prison squats (hands behind the head), jumps or goblet squats
- Supermans or kettlebell swings
45/15 x 5 rounds (10 sets)
- cardio choice
Have a great week of training!