Monday Supersets

This next 4 week training block at The Training Room will start out with Monday supersets.

Monday is a strength focus, so here we go!

The intervals will be 35/25 and we will be doing 5 rounds (10 sets of each superset/couplet)

As usual, we will superset between opposing muscle groups.

Here are your supersets…

Superset 1
  • Push ups
  • Ring rows or pull ups
Superset 2
  • Prison squats (hands behind the head), jumps or goblet squats
  • Supermans or kettlebell swings
Finisher Superset

45/15 x 5 rounds (10 sets)

  • Abs
  • cardio choice

Have a great week of training!