Monday Supersets

Monday Supersets

This next 4 week training block at The Training Room will start out with Monday supersets.

Monday is a strength focus, so here we go!

The intervals will be 35/25 and we will be doing 5 rounds (10 sets of each superset/couplet)

As usual, we will superset between opposing muscle groups.

Here are your supersets…

Superset 1

• Push ups
• Ring rows or pull ups

Superset 2

• Prison squats (hands behind the head), jumps or goblet squats
• Supermans or kettlebell swings

Finisher Superset

45/15 x 5 rounds (10 sets)

• Abs
• cardio choice

Have a great week of training!